460
calories
18
ingredients
4
servings
7
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Ingredients
2 tbsps olive oil
1/2 shallots minced
3 garlic cloves minced
2 tbsps sherry vinegar rice wine vinegar or red wine vinegar with a touch of sugar
1 tbsp basil minced
3/4 cup water
6 ozs crumbled blue cheese
3/4 cup heavy whipping cream
4 fillets mahimahi
2 garlic cloves minced
1/2 shallots minced
1 tbsp ground black pepper
2 tbsps olive oil
salt Hawaiian Red, or Course Sea Salt for sprinkling
spinach Steamed
lump crab meat Jumbo
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Recipe Instructions
Read the instructions at Savory ExperimentsNutrition Facts
460
calories
42
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 380
% Daily Value*
Total Fat 42g
65%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 95mg
32%
Sodium 1030mg
43%
Potassium 400mg
11%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 12g
24%
Vitamin A
60%
Vitamin C
15%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
