460
calories
15
ingredients
4
servings
2
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Ingredients
2 cups mung beans dried yellow, picked over and washed
1 piece zucchini
5 1/2 cups water
1/2 tsp tumeric
1/2 tbsp salt
2 jalapeno chilies seeded and minced, original recipe suggests 5, optional
2 tbsps fresh ginger peeled and minced
3 tbsps parsley minced, original states 1/2 cup cilantro
1/8 tsp canola oil original calls for 3 tbsp. oil
1/2 cup finely chopped onion
1/2 tbsp cumin seed
2 tsps ground cumin
1 tbsp ground coriander
1/2 tsp paprika
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
460
calories
2
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 510mg
21%
Potassium 2580mg
74%
Total Carbohydrates 83g
28%
Dietary Fiber 23g
92%
Sugars 17g
Protein 30g
60%
Vitamin A
30%
Vitamin C
150%
Calcium
25%
Iron
50%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
