380
calories
7
ingredients
4
servings
262
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 cup mung beans sprouted
3 cups water or broth
4 green onions chopped, white and pale green parts only
1/3 cup chopped almonds
1/4 cup olive oil
3 tbsps flat leaf parsley loosely packed chopped
2 tbsps lemon juice
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
380
calories
20
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 800mg
23%
Total Carbohydrates 37g
12%
Dietary Fiber 10g
40%
Sugars 5g
Protein 15g
30%
Vitamin A
10%
Vitamin C
20%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
