290
calories
14
ingredients
4
servings
251
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Related categories: Main DishesIndianBoilingSauteeingBrowningDairy-free+ See all
Ingredients
1 cup mung beans soaked for ~6 hours or overnight
2 tbsps coconut oil vegan or ghee, vegetarian
2 tsps brown mustard seeds
1 yellow onion finely sliced
2 tsps cumin seed
15 grams ginger minced or finely grated
1 tsp ground turmeric or 10 g fresh turmeric, minced
1/2 tsp chili powder or to taste
6 cloves garlic finely chopped or minced
1 tomatoes large, chopped
2 carrots sliced into half moons
4 cups water
3 handfuls baby spinach leaves shredded silverbeet, or whole
sea salt to taste
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Recipe Instructions
Read the instructions at The Mindful FoodieNutrition Facts
290
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 940mg
27%
Total Carbohydrates 43g
14%
Dietary Fiber 11g
44%
Sugars 7g
Protein 14g
28%
Vitamin A
110%
Vitamin C
20%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
