Masala Mung Bean Vadai/ Green Gram Fritters

Masala Mung Bean Vadai/ Green Gram Fritters

recipe by

410
calories
10
ingredients
4
servings
3.6220

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Ingredients

2 cups mung beans soaked overnight
1 onion medium size, finely chopped
1 tbsp red chili peppers dried, pieces, or to taste
1 tsp red chili powder or to taste
30 curry leaves torn into pieces
4 green chilies Serranos chopped finely
3 garlic cloves grated, optional
1 in ginger grated, optional
salt to taste
2 tbsps chickpea flour besan to help form the vadai.

Nutrition Facts

410
calories
15
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 1540mg
44%
Total Carbohydrates 75g
25%
Dietary Fiber 19g
76%
Sugars 11g
Protein 27g
54%
Vitamin A
15%
Vitamin C
200%
Calcium
15%
Iron
45%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 11