Inside Out Chicken Pot Pies

Inside Out Chicken Pot Pies

recipe by

170
calories
9
ingredients
8
servings
3.9478

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Ingredients

1 sheet puff pastry thawed
1 cup milk I used skim and it was fine
1 can chicken chunk, drained, from Costco
1 can mixed vegetables drained
1/4 tsp cajun seasoning I use Emerils
1 pinch salt and pepper
1 pinch garlic salt
rosemary sprigs for garnish, if desired

Nutrition Facts

170
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 35mg
12%
Sodium 360mg
15%
Potassium 290mg
8%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 13g
26%
Vitamin A
50%
Vitamin C
10%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5