170
calories
9
ingredients
8
servings
478
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Related categories: Main DishesAmericanKid-FriendlyBakingBrowningSesame-free+ See all
Ingredients
1 sheet puff pastry thawed
1 can cream of chicken soup
1 cup milk I used skim and it was fine
1 can chicken chunk, drained, from Costco
1 can mixed vegetables drained
1/4 tsp cajun seasoning I use Emerils
1 pinch salt and pepper
1 pinch garlic salt
rosemary sprigs for garnish, if desired
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Recipe Instructions
Read the instructions at Picky PalateNutrition Facts
170
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 35mg
12%
Sodium 360mg
15%
Potassium 290mg
8%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 13g
26%
Vitamin A
50%
Vitamin C
10%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
