Individual Easy Chicken Pot Pies

Individual Easy Chicken Pot Pies

recipe by

340
calories
13
ingredients
4
servings
3.6181

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Ingredients

2 tbsps flour
1 tbsp butter
2/3 cup frozen peas
1/2 cup white wine
2 chicken breasts small, boneless, skinless
2 celery ribs chopped
2 carrots chopped
1 onion chopped
1/2 tsp salt
1/4 tsp ground pepper
1 tsp rosemary chopped

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

340
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 45mg
15%
Sodium 780mg
33%
Potassium 590mg
17%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 6g
Protein 18g
36%
Vitamin A
110%
Vitamin C
15%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 19