360
calories
10
ingredients
4
servings
12
Click to save recipe for later!
Related categories: AmericanBakingBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup wheat berries
1/2 cup pecan halves
3 slices bacon omit for a vegan version
1/2 cup dried cherry
1/3 cup flat leaf parsley fresh
2 shallots thinly sliced, or green onions
2 tbsps extra-virgin olive oil
2 tbsps fresh lemon juice
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Vintage MixerNutrition Facts
360
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 140mg
6%
Potassium 470mg
13%
Total Carbohydrates 48g
16%
Dietary Fiber 7g
28%
Sugars 1g
Protein 10g
20%
Vitamin A
20%
Vitamin C
25%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
