420
calories
14
ingredients
7
servings
6
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Related categories: SaladsMarinatingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 cups soft wheat berries rinsed
3 tbsps extra-virgin olive oil
1/2 yellow onion medium, finely chopped, about 1 cup
2 carrots large, peeled and finely chopped, about 2 cups
1 tsp thyme leaves finely chopped
chipotle en adobo
chipotle en adobo
1 cup walnut halves toasted, roughly chopped
1/2 cup golden raisins
1 tbsp red wine vinegar
2 tsps honey
3 scallions light-green and green parts only, thinly sliced
1/4 cup Italian parsley leaves roughly chopped
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Recipe Instructions
Read the instructions at PureWowNutrition Facts
420
calories
17
g fat
17
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 420
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 840mg
24%
Total Carbohydrates 65g
22%
Dietary Fiber 15g
60%
Sugars 17g
Protein 10g
20%
Vitamin A
180%
Vitamin C
20%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
