380
calories
8
ingredients
4
servings
100
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Related categories: Lunch And SnacksSaladsSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 handful walnut halves
1 onion large, finely chopped
3 garlic cloves peeled and crushed
1 mushrooms punnet of, thickly sliced
1 gl wine
250 grams couscous
300 ml vegetable stock
1 handful fresh coriander torn, leaves
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Recipe Instructions
Read the instructions at Belleau KitchenNutrition Facts
380
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 280mg
8%
Total Carbohydrates 56g
19%
Dietary Fiber 5g
20%
Sugars 3g
Protein 11g
22%
Vitamin A
4%
Vitamin C
6%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
