290
calories
11
ingredients
4
servings
92
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Related categories: SaladsSummerSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup wheat berries
1 3/4 cups water
1 cup cherry tomatoes
1/2 cup black olives
1/2 cup green onions
1/2 cup zucchini
2 tbsps olive oil
2 tbsps balsamic vinegar
1/4 cup basil leaves
1 tsp salt each:, and pepper
1/2 cup feta cheese
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
290
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 530mg
22%
Potassium 380mg
11%
Total Carbohydrates 39g
13%
Dietary Fiber 7g
28%
Sugars 4g
Protein 10g
20%
Vitamin A
15%
Vitamin C
20%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
