370
calories
9
ingredients
8
servings
47
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Related categories: Main DishesSide DishesFallSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 kabocha squash large, butternut would be good too!
salt and pepper
1/2 cup toasted walnuts + extra for topping
1 lb whole wheat rotini or elbow macaroni for more traditional mac n’ cheese
1 yellow onion large, diced
2 tbsps butter
3 ozs light cream cheese
2 cups vegetable broth
1 cup white cheddar cheese shredded
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
370
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 370
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 450mg
19%
Potassium 340mg
10%
Total Carbohydrates 49g
16%
Dietary Fiber 3g
12%
Sugars 4g
Protein 13g
26%
Vitamin A
20%
Vitamin C
10%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
