White Cheddar Mac N’ Cheese with Squash and Toasted Walnuts

White Cheddar Mac N’ Cheese with Squash and Toasted Walnuts

recipe by

370
calories
9
ingredients
8
servings
3.847

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Ingredients

1 kabocha squash large, butternut would be good too!
salt and pepper
1/2 cup toasted walnuts + extra for topping
1 lb whole wheat rotini or elbow macaroni for more traditional mac n’ cheese
1 yellow onion large, diced
2 tbsps butter
1 cup white cheddar cheese shredded

Nutrition Facts

370
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 370
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 450mg
19%
Potassium 340mg
10%
Total Carbohydrates 49g
16%
Dietary Fiber 3g
12%
Sugars 4g
Protein 13g
26%
Vitamin A
20%
Vitamin C
10%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12