220
calories
13
ingredients
6
servings
8
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Ingredients
1 cup wheat berries
1 tbsp extra-virgin olive oil
1 shallots large, minced, about 1/3 cup
3 cloves garlic minced
1 1/2 cups cherry tomatoes quartered
3/4 cup fresh basil minced
1/2 cup feta cheese
1 tbsp lemon zest fresh
2 tbsps fresh lemon juice
2 tbsps extra-virgin olive oil
1/2 tsp dijon mustard
3/4 tsp kosher salt
1/4 tsp black pepper fresh
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
220
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 300mg
13%
Potassium 320mg
9%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 2g
Protein 7g
14%
Vitamin A
15%
Vitamin C
20%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
