190
calories
12
ingredients
4
servings
1
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Related categories: SaladsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup garbanzo cooked or 1 cup dried
1/2 cup fresh cilantro chopped
1/2 cup fresh parsley chopped
1/4 cup sun-dried tomatoes chopped
1/2 purple onion diced
1 garlic cloves small, minced
1 green onions finely chopped
1/2 cucumber seeds removed and diced, approximately 1 cup
1 lemon
salt to taste
2 tbsps extra-virgin olive oil plus more to your liking
1 lemon
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Recipe Instructions
Read the instructions at My Halal KitchenNutrition Facts
190
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 550mg
16%
Total Carbohydrates 27g
9%
Dietary Fiber 8g
32%
Sugars 6g
Protein 7g
14%
Vitamin A
20%
Vitamin C
100%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
