280
calories
8
ingredients
1
servings
3
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Related categories: FrenchSauteeingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp extra-virgin olive oil
1/2 yellow onion small, thinly sliced
1 square puff pastry frozen store-bought, preferably an all-butter brand, such as Dufour, defrosted but still cold
1/3 cup corn kernels fresh, from about ½ ear or thawed frozen corn
1/2 cup oyster mushrooms cleaned and cut into ½-inch pieces
1 sprig thyme
1 tbsp soft goat's cheese
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Recipe Instructions
Read the instructions at PureWowNutrition Facts
280
calories
17
g fat
7
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 280
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1470mg
61%
Potassium 590mg
17%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 7g
Protein 17g
34%
Vitamin A
25%
Vitamin C
10%
Calcium
40%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 20
