200
calories
14
ingredients
16
servings
30
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Ingredients
1 jar boiling water for soaking the corn husks.
24 corn husks
1 tbsp olive oil
1 onions small, diced, about 1 cup
3 large garlic cloves minced
1 tsp ground cumin
1 cup corn frozen or fresh
2 cups button mushrooms diced fresh, 2 – 4 large mushrooms
red chili peppers �� cup chopped roasted, peeled green and/or
1 tsp oregano
2 cups masa harina
1 tsp salt
1 cup canola oil
2 cups vegetable broth chicken broth or water
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Recipe Instructions
Read the instructions at MJ's KitchenNutrition Facts
200
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 200
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 125mg
4%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 1g
Protein 2g
4%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
