230
calories
12
ingredients
6
servings
24
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 lbs carrots
2 tbsps olive oil divided
1 yellow onion or large white, chopped
1 Anaheim chile seeded and chopped
2 cloves garlic halved
5 cups water
1 1/2 tsps fine sea salt
2 tsps ground coriander
1 tsp ground cumin
1/2 tsp ground ginger
1 dash cayenne pepper
1 cup coconut milk canned
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Recipe Instructions
Read the instructions at Eating Clean RecipesNutrition Facts
230
calories
15
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 780mg
22%
Total Carbohydrates 25g
8%
Dietary Fiber 8g
32%
Sugars 13g
Protein 4g
8%
Vitamin A
550%
Vitamin C
25%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
