110
calories
13
ingredients
13
servings
1
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Related categories: SoupsSesame-freeSeafood-freeSoy-freeEgg-freeLow-cholesterol+ See all
Ingredients
3 cups carrots Chopped
2 tbsps olive oil
1 pinch cayenne pepper
1/2 tsp salt
3 shallots large, peeled and finely chopped
2 cloves garlic minced
2 tsps fresh thyme leaves
4 cups chicken stock
1 cup water
1 tbsp fresh ginger peeled and minced
toasted pecans Pieces
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Recipe Instructions
Read the instructions at Authentic Suburban GourmetNutrition Facts
110
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 13 servings)
Calories 110
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 220mg
9%
Potassium 270mg
8%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 4g
Protein 4g
8%
Vitamin A
90%
Vitamin C
8%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
