Roasted Carrot Red Curry Soup

Roasted Carrot Red Curry Soup

recipe by

340
calories
12
ingredients
6
servings
3.6174

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Ingredients

1 lb carrots peeled and cut into 1-inch pieces
2 purple onion small, quartered
2 tbsps olive oil
1/2 tsp salt
1 tsp sugar
1 in ginger peeled and roughly chopped
2 cups chicken or veggie stock
15 ozs coconut milk full fat
1/2 lime
cilantro optional
coconut flakes Toasted, optional

Nutrition Facts

340
calories
24
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 50mg
17%
Sodium 230mg
10%
Potassium 700mg
20%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 8g
Protein 18g
36%
Vitamin A
260%
Vitamin C
20%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14