Roasted Carrot Soup

Roasted Carrot Soup

recipe by

170
calories
8
ingredients
4
servings
3.615

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Ingredients

4 tsps butter divided, preferably soy-based butter like Earth Balance
1/2 tsp black pepper
2 lbs carrots cut into 2” pieces, unpeeled
1/2 tsp cumin
1 1/2 tbsps honey
1/2 tsp dried oregano

Nutrition Facts

170
calories
4
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1360mg
57%
Potassium 750mg
21%
Total Carbohydrates 33g
11%
Dietary Fiber 7g
28%
Sugars 21g
Protein 2g
4%
Vitamin A
770%
Vitamin C
25%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 14