250
calories
10
ingredients
4
servings
6
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Related categories: SoupsBoilingBrowningRoastingSesame-freeSeafood-free+ See all
Ingredients
2 lbs organic carrots peeled, cut into 1/2 inch chunks
1 onion chopped, about 1 cup
1 fresh ginger peeled
6 cups vegetable stock
2 garlic cloves 1 tablespoon, minced
1/4 cup olive oil
2 tbsps plain yogurt or cream
1 tsp pimenton /hot spanish paprika
2 tbsps lemon juice
truffle salt optional - see note
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Recipe Instructions
Read the instructions at CrunchyGooeyNutrition Facts
250
calories
14
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1770mg
74%
Potassium 810mg
23%
Total Carbohydrates 31g
10%
Dietary Fiber 8g
32%
Sugars 17g
Protein 3g
6%
Vitamin A
780%
Vitamin C
35%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
