230
calories
9
ingredients
4
servings
16
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Ingredients
1 spaghetti squash medium, 3 to 3-1/2 lbs
2 tbsps olive oil
1 tbsp butter
3/4 cup onions chopped
4 cloves garlic finely chopped
2 tbsps fresh parsley chopped
1/4 cup parmesan cheese finely grated
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
230
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 360mg
15%
Potassium 440mg
13%
Total Carbohydrates 28g
9%
Dietary Fiber 1g
4%
Sugars 1g
Protein 6g
12%
Vitamin A
10%
Vitamin C
20%
Calcium
15%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 16
