Spiced Pumpkin Pots De Creme With Sauteed Apples And Pistachios

Spiced Pumpkin Pots De Creme With Sauteed Apples And Pistachios

recipe by

370
calories
14
ingredients
4
servings
3.664

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Ingredients

3 1/2 ozs solid pack pumpkin or seeded and diced red kuri squash
1 vanilla beans split open and seeds scraped out
1/4 cup cane sugar blond
1/4 tsp ground ginger
1/8 tsp ground nutmeg
1 cup milk
1 apples large, peeled, cored, seeded and diced
1 tbsp cane sugar blond
1/2 vanilla beans split open and seeds scraped out
1 tbsp butter
1 tbsp pistachios unsalted shelled green

Nutrition Facts

370
calories
27
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 95mg
32%
Sodium 80mg
3%
Potassium 280mg
8%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 24g
Protein 4g
8%
Vitamin A
100%
Vitamin C
8%
Calcium
15%
Iron
2%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18