340
calories
21
ingredients
20
servings
44
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Related categories: BreadsFallBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 cups all-purpose flour
2 cups sugar
2 tsps baking soda
1 tsp baking powder
1 tsp ground cinnamon
1/2 tsp salt
1/4 tsp ground cloves
1/4 tsp ground nutmeg
1/3 cup applesauce
2/3 cup canola oil
3 eggs lightly beaten
15 ozs pumpkin
1/2 cup Craisins or raisins, I added 1 c. craisins
2 cups Craisins
1 1/4 cups chopped walnuts coarsely
1 cup brown sugar packed
3/4 cup water
1/4 cup dark rum
2 tsps ground cinnamon
6 gala apples cored and chopped, about 3 pounds
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Recipe Instructions
Read the instructions at Baking and Cooking, A Tale of Two LovesNutrition Facts
340
calories
13
g fat
34
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 340
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 30mg
10%
Sodium 230mg
10%
Potassium 210mg
6%
Total Carbohydrates 53g
18%
Dietary Fiber 3g
12%
Sugars 34g
Protein 4g
8%
Vitamin A
35%
Vitamin C
8%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
