440
calories
5
ingredients
4
servings
16
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Related categories: Breakfast And Brunch4th Of JulySesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups oats rolled oats or quick oats both work
2 cups milk or vanilla soy milk, almond milk, or other liquid
1/4 cup vanilla yogurt or plain
2 cups berries strawberries and raspberries
1 cup blueberries
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
440
calories
9
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 80mg
3%
Potassium 700mg
20%
Total Carbohydrates 71g
24%
Dietary Fiber 14g
56%
Sugars 13g
Protein 20g
40%
Vitamin A
2%
Vitamin C
35%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 20
