120
calories
7
ingredients
2
servings
82
Click to save recipe for later!
Related categories: Breakfast And BrunchSummerSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup amaranth uncooked
1 cup water or coconut milk
1 cup blueberries frozen or fresh
1 tbsp maple syrup
1/2 vanilla beans
2 tbsps heavy cream or coconut milk
1 pinch salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
120
calories
6
g fat
13
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 120
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 90mg
4%
Potassium 130mg
4%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 13g
Protein 1g
2%
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 15
