Blueberries 'n' Cream Amaranth Porridge

Blueberries 'n' Cream Amaranth Porridge

recipe by

120
calories
7
ingredients
2
servings
3.682

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Ingredients

1/2 cup amaranth uncooked
1 cup water or coconut milk
1 cup blueberries frozen or fresh
1 tbsp maple syrup
2 tbsps heavy cream or coconut milk
1 pinch salt

Nutrition Facts

120
calories
6
g fat
13
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 120
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 90mg
4%
Potassium 130mg
4%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 13g
Protein 1g
2%
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 15