420
calories
7
ingredients
5
servings
65
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Related categories: Breakfast And BrunchSummerSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 1/2 cups rolled oats
1 cup frozen blueberries or fresh, if using frozen berries, the oatmeal will turn a bit blue
1/2 tsp salt
1/2 cup sliced almonds
4 cups water
1/4 cup brown sugar maple syrup or honey
1/4 cup cream half and half or milk
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
420
calories
12
g fat
12
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 420
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 140mg
6%
Potassium 450mg
13%
Total Carbohydrates 65g
22%
Dietary Fiber 10g
40%
Sugars 12g
Protein 16g
32%
Vitamin A
2%
Vitamin C
6%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 19
