180
calories
9
ingredients
4
servings
118
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Related categories: Breakfast And BrunchSeafood-freeEgg-freeLacto-vegetarianVegetarianPescetarian+ See all
Ingredients
1/2 cup amaranth
1 cup water
1/8 tsp salt
1/4 cup pecans pieces
1 tbsp walnut oil
2 tbsps maple syrup
1/2 tsp cinnamon
2 bananas
milk whole, almond, or coconut, to serve
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
180
calories
10
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 300mg
9%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 14g
Protein 2g
4%
Vitamin A
4%
Vitamin C
10%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
