Banana-Pecan Amaranth Porridge

Banana-Pecan Amaranth Porridge

recipe by

180
calories
9
ingredients
4
servings
3.8117

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Ingredients

1/2 cup amaranth
1 cup water
1/8 tsp salt
1/4 cup pecans pieces
1 tbsp walnut oil
2 tbsps maple syrup
1/2 tsp cinnamon
milk whole, almond, or coconut, to serve

Nutrition Facts

180
calories
10
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 300mg
9%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 14g
Protein 2g
4%
Vitamin A
4%
Vitamin C
10%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7