Pumpkin Pie Amaranth Porridge

Pumpkin Pie Amaranth Porridge

recipe by

450
calories
10
ingredients
2
servings
3.655

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Ingredients

1/2 cup amaranth soaked if possible, minimum 8 hours
1 cup coconut milk or water, you may need more if using un-soaked grains
1/3 cup pumpkin purée preferably fresh, or canned
1 pinch sea salt
1 pinch cinnamon
maple syrup to taste
1/3 cup coconut flakes toasted

Nutrition Facts

450
calories
40
g fat
16
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 360
% Daily Value*
Total Fat 40g
62%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 570mg
16%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 16g
Protein 4g
8%
Vitamin A
130%
Vitamin C
15%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 25