200
calories
16
ingredients
12
servings
52
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Related categories: BreadsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 tbsps ground flaxseed
6 tbsps water
1/8 tsp baking powder
3 bananas ripe, mashed
1/2 cup maple syrup
1 tbsp molasses
1 tsp pure vanilla extract
1/4 cup coconut oil melted
2 cups whole wheat flour white, or all-purpose flour
2 tsps baking soda
1 tsp ground cinnamon
1/2 tsp ground nutmeg freshly
1/2 tsp salt
1/4 tsp ground cloves
1/2 cup chop fine pecan
12 pecan halves for topping
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Recipe Instructions
Read the instructions at Joy the BakerNutrition Facts
200
calories
8
g fat
13
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 200
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 260mg
7%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 13g
Protein 4g
8%
Vitamin A
0%
Vitamin C
6%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
