Skinny Overnight Oats in a Jar

Skinny Overnight Oats in a Jar

recipe by

500
calories
8
ingredients
1
servings
4449

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Ingredients

1/4 cup quick oats
1/2 cup almond milk unsweetened, or skim, soy
1/4 bananas medium, sliced, freeze the rest for smoothies!
1/2 tbsp seeds chia
1/2 cup blueberries
4 1/2 drops stevia NuNaturals liquid vanilla, or your favorite sweetener
1 pinch cinnamon
1 tbsp chopped pecans or any nut

Nutrition Facts

500
calories
38
g fat
15
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 500
Calories From Fat 340
% Daily Value*
Total Fat 38g
58%
Saturated Fat 26g
130%
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
1%
Potassium 630mg
18%
Total Carbohydrates 41g
14%
Dietary Fiber 8g
32%
Sugars 15g
Protein 8g
16%
Vitamin A
2%
Vitamin C
25%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 23