Overnight Oats

Overnight Oats

recipe by

110
calories
5
ingredients
4
servings
3.6195

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Ingredients

1/2 cup oats
1/2 cup milk
1/2 cup yogurt
1 tbsp chia seeds
1/2 tsp cinnamon

Nutrition Facts

110
calories
3
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 30mg
1%
Potassium 190mg
5%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 5g
10%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3