Cracked Rye Porridge with Roasted Molasses Cherries

Cracked Rye Porridge with Roasted Molasses Cherries

recipe by

270
calories
8
ingredients
2
servings
3.61

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Ingredients

4 cups water
1/4 tsp sea salt
1/8 cup milk
3 cups cherries Rainier, pitted
1 tbsp molasses
1/2 tsp cinnamon

Nutrition Facts

270
calories
10
g fat
34
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 270
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 710mg
20%
Total Carbohydrates 44g
15%
Dietary Fiber 6g
24%
Sugars 34g
Protein 5g
10%
Vitamin A
4%
Vitamin C
25%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12