490
calories
17
ingredients
4
servings
17
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Ingredients
4 chicken breasts or you can use 10-12 chicken thighs
1 tbsp olive oil
1 potatoes med/large, peeled and cut into chunks, or 6 baby potatoes, cut in half
1 tbsp oil
2 onions chopped
3 celery stick diced
2 carrots peeled and diced
1/2 tsp thyme
1 bay leaf
1/4 cup flour
2 cups chicken stock
1 cup frozen corn or peas
1/2 cup cream
1 sheet frozen pastry puff sheets thawed, 12×12 inches
1 eggs lightly beaten
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Recipe Instructions
Read the instructions at A Pretty Life in the SuburbsNutrition Facts
490
calories
23
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 150mg
50%
Sodium 590mg
25%
Potassium 1060mg
30%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 7g
Protein 35g
70%
Vitamin A
110%
Vitamin C
30%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
