10
calories
11
ingredients
150
servings
480
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Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 cups zucchini grated, squeezed in a dish towel until no more liquid comes out
4 ozs green chile whole, drained well and finely diced
3/4 cup low-fat cheese grated, I used Four Cheese Mexican Blend, a blend of low-fat cheeses
1/4 cup grated parmesan cheese very finely, the kind in a can is fine
1/4 cup buttermilk
2 eggs
1 1/2 cups whole wheat flour white
1/4 cup sugar Splenda, or Stevia In the Raw Granular Sweetener, use Splenda or Stevia for South Beach Diet
1 tsp sea salt
1 tsp baking soda
1 tsp baking powder
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
10
calories
0
g fat
0
g sugar
Amount Per Serving (recipe is 150 servings)
Calories 10
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 25mg
1%
Potassium 10mg
0%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
0%
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
0%
Weight Watchers Points
PointsPlus: 0SmartPoints: 0
