200
calories
17
ingredients
12
servings
15
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Related categories: BakingBrowningSesame-freeSeafood-freeSoy-freeVegetarian+ See all
Ingredients
1 1/2 cups whole wheat pastry flour
1/2 cup ground flaxseed
1/2 cup brown sugar + 2 tablespoons
2 tsps cinnamon
1 1/2 tsps baking powder
1 tsp ground nutmeg
1 tsp ground ginger
1/2 tsp ground cloves
1/2 tsp salt
1/4 tsp baking soda
2 eggs
1 cup pumpkin pure
1/2 cup low-fat plain yogurt
1/2 cup applesauce unsweetened
2 tbsps coconut oil melted
1 cup apples chopped
1/2 cup chopped walnuts divided
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Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
200
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 35mg
12%
Sodium 210mg
9%
Potassium 220mg
6%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 10g
Protein 5g
10%
Vitamin A
30%
Vitamin C
6%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
