220
calories
7
ingredients
4
servings
218
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
8 ozs baby potatoes pound, cut in halves or quarters
8 ozs string beans pound fresh, cut into 1-2 inch pieces
8 ozs short pasta ziti, penne, campagnelle
2 tbsps mustard grainy
9 ozs tuna in oil jar of
1/4 cup capers or olives!
4 hard-boiled egg cooled, peeled and cut in quarters
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
220
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 230mg
77%
Sodium 450mg
19%
Potassium 440mg
13%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 2g
Protein 12g
24%
Vitamin A
6%
Vitamin C
35%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
