30
calories
11
ingredients
4
servings
22
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Ingredients
1 can tuna in oil drained
2 tbsps artichoke hearts canned, drained well and chopped
2 tbsps purple onion diced
1 tbsp fresh basil parsley or arugula, chopped
5 kalamata or other brine cured black olive, slivered
1/2 tsp capers drained and chopped
1/2 tsp garlic about half a clove, minced
1/2 tsp lemon juice
1 1/2 tbsps mayonnaise
1 pinch salt
1 pinch red pepper flakes optional
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Recipe Instructions
Read the instructions at CrunchyGooeyNutrition Facts
30
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 30
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 30mg
1%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 0g
0%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
