290
calories
12
ingredients
4
servings
5
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Related categories: Main DishesBakingSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 leeks
1 can tuna in water app. 150g
2 cups penne pasta
200 grams philadelphia Light, full-fat will also be delicious but the bake is quite calorific as it is, so I opt for the light version
1/2 cup milk
1/2 cup water straight from the kettle
2 tbsps grated parmesan cheese
1 piece cheese your choice to grate on top of the bake, I use Norwegian Jarlsberg but any yellow cheese that you like will do well here
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Recipe Instructions
Read the instructions at Tattoo My BroccoliNutrition Facts
290
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 15mg
5%
Sodium 270mg
11%
Potassium 320mg
9%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 4g
Protein 16g
32%
Vitamin A
20%
Vitamin C
6%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
