Gluten Free Tuna Puttanesca with Pasta

Gluten Free Tuna Puttanesca with Pasta

recipe by

120
calories
13
ingredients
4
servings
3.635

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Ingredients

2 tbsps olive oil
8 garlic cloves thinly sliced
6 anchovies canned, drained
2 tbsps capers drained
1/2 cup kalamata drained and chopped
28 ozs low sodium diced tomatoes undrained
12 ozs tuna packed in water white, drained
3 cups arugula organic baby
2 tbsps nutritional yeast or grated parmesan cheese
1/2 cup fresh basil leaves roughly chopped

Nutrition Facts

120
calories
10
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 500mg
21%
Potassium 190mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 0g
Protein 5g
10%
Vitamin A
15%
Vitamin C
10%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 3