160
calories
11
ingredients
2
servings
164
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 ozs bows tie, farfalle, linguini, or spaghetti pasta
2 tbsps olive oil plus more
1/2 onion medium, chopped
1 pinch chili pepper flakes
6 ozs tuna packed in olive oil drained
1 tbsp capers
1/4 tsp salt
1/4 cup dry white wine
2 tbsps flat leaf parsley chopped
ground black pepper Freshly
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
160
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 160
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 830mg
35%
Potassium 85mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 0g
0%
Vitamin A
8%
Vitamin C
10%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
