500
calories
13
ingredients
4
servings
83
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Ingredients
1 lb pasta I used elbow macaroni
1 tbsp fresh ginger grated
2 cloves garlic grated
2 tsps curry powder Oriental
4 tbsps soy sauce or to taste
crushed red pepper flakes to taste
1 onion finely chopped
2 green chilies sliced
1 bell pepper sweet, any color
1 cup green peas frozen
greens scallions, garnish -optional
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
500
calories
25
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1110mg
46%
Potassium 620mg
18%
Total Carbohydrates 101g
34%
Dietary Fiber 8g
32%
Sugars 9g
Protein 19g
38%
Vitamin A
15%
Vitamin C
160%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 18SmartPoints: 14
