Asian Nicoise Salad with Seared Black Sesame Tuna

Asian Nicoise Salad with Seared Black Sesame Tuna

recipe by

310
calories
13
ingredients
4
servings
3.612

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Ingredients

1 tsp spices Islands® Wasabi Powder or other instant wasabi powder
1 tbsp rice vinegar
1/2 tbsp soy sauce
1/2 tsp sesame oil
1/8 tsp spices Islands® Ground Coriander
2 tbsps canola oil
1 tbsp canola oil
16 ozs tuna steaks sushi-grade ahi
spices Islands® Fine Sea Salt and Spice Islands® Fine Grind Black Pepper, to taste
1/4 cup spices Islands® Black Sesame Seeds
6 ozs haricots verts French green beans or green beans, trimmed
6 ozs baby greens mixed
1 pt cherry tomatoes quartered

Nutrition Facts

310
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 45mg
15%
Sodium 200mg
8%
Potassium 630mg
18%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 4g
Protein 29g
58%
Vitamin A
120%
Vitamin C
50%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 8