A Tuna Salad with my Favourite Asian Dressing & India's First Food Blogging Awards

A Tuna Salad with my Favourite Asian Dressing & India's First Food Blogging Awards

recipe by

250
calories
18
ingredients
4
servings
3.65

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Ingredients

1/4 cup sesame paste toasted
1/8 cup chili oil
5 tbsps soy sauce
2 tsps vinegar dark Asian
2 tsps sesame oil
1 tsp sugar
1/2 cup water more or less depending on the thickness of sesame paste
1 can tuna in water- drained
1 handful arugula
1 cucumber shredded into long matchstick strips
2 spring onions with the greens finely chopped
1 handful coriander chopped
chili flakes as per taste

Nutrition Facts

250
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1180mg
49%
Potassium 510mg
15%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 14g
28%
Vitamin A
70%
Vitamin C
20%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8