Crustless Squash and Onion Quiche

Crustless Squash and Onion Quiche

recipe by

110
calories
9
ingredients
8
servings
419

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Ingredients

1 acorn squash medium
1 onion 2 cups sliced
2 eggs
1/4 cup whole milk or cream
2 tbsps olive oil

Nutrition Facts

110
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 110
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 60mg
20%
Sodium 125mg
5%
Potassium 280mg
8%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 3g
6%
Vitamin A
15%
Vitamin C
45%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4