Crustless Broccoli and Cheddar Quiche

Crustless Broccoli and Cheddar Quiche

recipe by

230
calories
9
ingredients
8
servings
3.6234

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Ingredients

unsalted butter for greasing the pie dish
3 cups broccoli florets small, from about 1 large head of broccoli
1 cup shredded cheddar cheese about 4 ounces
1 cup whole milk
2/3 cup heavy cream
1 pinch nutmeg preferably freshly grated

Nutrition Facts

230
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 210mg
70%
Sodium 270mg
11%
Potassium 240mg
7%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 11g
22%
Vitamin A
20%
Vitamin C
50%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9