300
calories
8
ingredients
4
servings
29
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Related categories: Side DishesAmericanThanksgivingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 bunch kale
1 cup rice preferably wild
1/4 cup pinenuts
4 sweet potatoes small
salt /pepper
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Recipe Instructions
Read the instructions at Garlic My SoulNutrition Facts
300
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 1080mg
31%
Total Carbohydrates 54g
18%
Dietary Fiber 8g
32%
Sugars 6g
Protein 9g
18%
Vitamin A
730%
Vitamin C
230%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
