Kale & Sweet Potato Quesadillas

Kale & Sweet Potato Quesadillas

recipe by

190
calories
12
ingredients
4
servings
3.716

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Ingredients

1 sweet potatoes small, pierced with fork
1 tbsp olive oil
1 onions large
1 1/2 cups kale chopped
1 chorizo sausage vegetarian, crumbled, optional
1/2 cup black beans cooked or canned, rinse well if using canned
salsa for serving

Nutrition Facts

190
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 540mg
23%
Potassium 400mg
11%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
24%
Sugars 3g
Protein 6g
12%
Vitamin A
140%
Vitamin C
35%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6