Sweet Potato & Kale Calcannon Mash

Sweet Potato & Kale Calcannon Mash

recipe by

250
calories
11
ingredients
2
servings
3.613

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Ingredients

2 sweet potatoes medium, peeled and diced into cubes, about 4 cups of diced sweet potatoes
1 yellow onion large, thinly sliced
1 tbsp ghee
2 cups kale stems removed and diced
2 cups white cabbage or finely shredded savoy
1 tsp sea salt
1 tsp lemon zest
1 pinch nutmeg
1/2 tsp black pepper
25 grams butter or ghee, about 2 tbsp

Nutrition Facts

250
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 250
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 640mg
27%
Potassium 700mg
20%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 6g
Protein 4g
8%
Vitamin A
390%
Vitamin C
120%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9