330
calories
12
ingredients
4
servings
10
Click to save recipe for later!
Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp chili powder use ground cayenne to make it hotter
1/8 tsp black pepper
6 tbsps seasoned bread crumbs whole wheat Italian
1/4 cup panko
olive oil spray I used my Misto
2 tbsps hot sauce Frank's, or Tabasco if you want it HOT
2 tsps olive oil
1 lb skinless chicken breasts cut into 40 small bite sized pieces
4 celery ribs trimmed to 4 inch strips
1/2 cup blue cheese dressing skinny, additional points
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
330
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 690mg
29%
Potassium 530mg
15%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 25g
50%
Vitamin A
8%
Vitamin C
15%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
